Full Grain Bodybuilding • No BS physique coaching from an IFBB PRO
• Training
• Nutrition
• Performance
• Supplementation
• Competition Prep
• General Fitness
about us
My name is Andrew Uz, IFBB Pro, and founder of Full Grain Bodybuilding. I personally coach every single client who joins this program. My own journey began at 155 lbs, as someone who struggled to gain muscle. Through years of discipline, learning, and refinement, I transformed my body and mindset ultimately earning my IFBB Pro Card in Classic Physique at the prestigious Amateur Olympia in Las Vegas.
Our Coaching Services
At Full Grain Bodybuilding, every program is personally designed and coached by IFBB Pro Andrew Uz no generic plans, no shortcuts. Whether you’re aiming to compete, gain muscle, lose fat, or improve overall wellness, each plan is customized for your body, your goals, and your lifestyle.
Competition Prep Coaching
Step on stage with confidence. Get the professionallevel guidance, posing strategy, and stage presentation needed to dominate the competition. From nutrition to peak week, every detail is dialed in for your best-ever package.
Lifestyle/General Health and Fitness
Transform your habits, mindset, and overall health. Not everyone wants to compete and that’s fine. Our lifestyle coaching helps you move better, eat smarter, sleep deeper, and build the discipline that carries over into every area of life.
Muscle Gain
Coaching
Lose fat while keeping your muscle. Our customized fat loss approach balances calorie precision, metabolism health, and smart training methods to reveal your strongest, leanest physique without extreme diets.
Athletes and
Performance
Targeted coaching to boost strength, improve technique, and elevate overall athletic performance—helping you stay sharp, powerful, resilient, and fully competition-ready at every level of your journey with proven systems built for long-term dominance.
